Recently I met an old friend, pretty “pokruglevshego” he furiously complained to me that gaining weight. Already “almost nothing” does not eat, and all the scales and creeps crawling up. But earlier, almost as recently as fifteen years ago, he could afford a day to eat a kilogram of candy and nothing … Continue Reading…

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Bran – a byproduct of the production of flour, bran composed of unsorted grain shells and flour. Bran have unique properties in a variety of health problems. The main advantage of bran – high content of dietary fiber. Until recently considered waste bran flour production. But this opinion is not fair, and the incorrectness of this opinion proven scientifically and clinically. Continue Reading…

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