Bran – a byproduct of the production of flour, bran composed of unsorted grain shells and flour. Bran have unique properties in a variety of health problems. The main advantage of bran – high content of dietary fiber. Until recently considered waste bran flour production. But this opinion is not fair, and the incorrectness of this opinion proven scientifically and clinically. Continue Reading…

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Oats – one of the most useful cereal, oatmeal is not for nothing called “Hercules.” It has long been known to all the beneficial properties of oats, it was used in the treatment of patients with broncho-pulmonary diseases, endocrine disorders, urological diseases group. In wartime, the sick and weak children fed porridge, Continue Reading…

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